Q & A About My Raw Food Kitchen, Ep187

Today I answer some questions about my raw food kitchen & lifestyle, like how often do I grocery shop, do I eat only organic, what food do I stalk up on in my kitchen, etc.. http://www.rawradianthealth.com

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To learn more about the Raw Food Diet and individual, group or donation based coaching to lose weight, have more energy and get healthy, go to: http://www.rawradianthealth.com

Duration : 0:9:49

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Posted on February 26th, 2010 by admin and filed under kitchen compost | 25 Comments »

Gardening Rhythms: Josiah Cain/Composting using a Black Soldier Fly

Compost yard and kitchen scraps using the Black Soldier Fly. The fly never appears. It’s first eaten before it flies.

Duration : 0:3:25

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Posted on February 18th, 2010 by admin and filed under kitchen compost | No Comments »

How to Make a Worm Compost Bin – Cheap and Easy

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Click link above to get your FREE $500 Dollar Home Depot Gift Card! You can use it to buy supplies! ;)

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Obtain a worm bin.

* These can be purchased from many online vendors or your local gardening or farm supply store.
* You can build your own. Use rubber storage totes, galvanized tubs, wood, or plastic.

Material: Rubber is cheap, easy to use and durable. Galvanized tubs are somewhat costly but will last forever. Wood will eventually be eaten, and plastic cracks easily, but either will do in a pinch.

Drilling holes to ventilate a rubber tub.

Ventilation: Your bin should be well-ventilated, with several 1/8 inch (3mm) holes 4 inches (100mm) from the bottom (otherwise the worms will stay at the bottom of the bin and you may drown your worms). For example, you can build a worm bin out of a large plastic tub with several dozen small holes drilled out on the bottom and sides.
o Size: The larger you make the container, the more worms it can sustain. Estimate 1 pound (0.45kg) of worms (1,200) for every square foot of surface area. The maximum productive depth for your bin is 24 inches (61cm) deep because composting worms will not go further down than that.
o Cover: The bin should have a cover to prevent light from getting in and to prevent the compost from drying out. Choose or make a lid that can be removed if your compost is too wet. Use a canvas tarp, doubled over and bungee-corded on, or kept in place with wood. Burlap sacks also work well, and can be watered directly.

* Use 4 old car tires: To make a four-tire wormery, create a base from old bricks or flagstones (must be flat and with as few cracks as possible). Place a layer of heavy newspaper on top of the bricks. Stuff four old tires with newspapers. Pile the tires on top of each other, with the first tire on the Sunday newspaper. Put some scrunched up paper or cardboard in the bottom to soak up any excess liquid. Fill the tire wormery with organic material (semi-composted is best). Add the composting worms (tiger or brandling species are best). Use a piece of board weighed down with bricks as a lid. The lid must be big enough to stop rain getting in. Harvest a tire’s worth of fertilizer roughly every 8 weeks (during warm months).

Shredded newspaper for worm bedding.
Prepare the box for worms. Fill your bin with thin strips of unbleached corrugated cardboard or shredded newspaper, straw, dry grass, or some similar material. This provides a source of fiber to the worms and keeps the bin well-ventilated. Sprinkle a handful of dirt on top, and thoroughly moisten. Allow the water to soak in for at least a day before adding worms. You can also use Canadian peat moss, which is more expensive but yields a loamier vermicompost.

Worms arrive.

Get worms. There are several varieties of worms that that are bred and sold commercially for vermicomposting; just digging up earthworms from your backyard is not recommended. The Internet or local gardening club is your best bet for finding a worm vendor near you. The worms most often used, Eisenia foetida (Red Wigglers), are about 4 inches long, mainly red along the body with a yellow tail. Another variety to consider are Eisenia hortensis, known as “European Night crawlers.” They do not reproduce quite as fast as the red wigglers, but grow to be larger, eat courser paper and cardboard better, and seem to be heartier. They are also better fishing worms when they do reach full size. However, with any non-native species, it is important not to allow them to reach the wild. Their voracious appetites and reproductive rates (especially among the red wigglers) have been known to upset the delicate balance of the hardwood forests by consuming the leaf litter too quickly. This event leaves too little leaf letter to slowly incubate the hard shelled nuts and leads to excessive erosion as well as negatively affecting the pH of the soil. So, do your best to keep them confined!

Feed your worms fruit and vegetable scraps and refresh the bedding as necessary.

Duration : 0:4:2

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Posted on May 20th, 2009 by admin and filed under compost worms | 4 Comments »

In Depth Guide to Home Composting (Part 3 of 3)

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Duration : 0:4:10

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Posted on April 24th, 2009 by admin and filed under Uncategorized | No Comments »

In Depth Guide to Home Composting (Part 1 of 3)

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Duration : 0:7:39

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Posted on April 23rd, 2009 by admin and filed under Uncategorized | No Comments »

In Depth Guide to Home Composting (Part 2 of 3)

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Duration : 0:9:5

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Posted on April 22nd, 2009 by admin and filed under Uncategorized | No Comments »

HoW tO mAkE A wOrM BiN

andrew millison of prescott's eco-hood demonstrates how to make a worm bin for composting food scraps in your kitchen …

Duration : 0:3:58

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Posted on March 30th, 2009 by admin and filed under Uncategorized | 2 Comments »

How to build a compost bin

Building a composter supervised by Hobbs the cat! Hobbs shows how to build a compost tumbler that recycles kitchen and garden waste. Visit http://compostwizzard.co.uk …

Duration : 0:8:10

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Posted on March 29th, 2009 by admin and filed under Uncategorized | 1 Comment »

Beginners Guide to Composting!

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Duration : 0:1:26

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Posted on March 26th, 2009 by admin and filed under Uncategorized | No Comments »

How to successfully ferment Bokashi compost

Once your bokashi bin is full with layers of food waste and bokashi bran, you should leave it sealed for about 2 weeks to ferment. Here’s a quick tip to make sure your waste ferments properly and you get the best possible compost.

Duration : 0:1:46

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Posted on January 26th, 2009 by admin and filed under Uncategorized | No Comments »
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